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Mikala Jamison's avatar

There are so many but the first one I thought of: instagram.com/bdccarpenter

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Sandra Ann Miller's avatar

This might sound a little gross, but me right now? LOL. After menopause and getting HRT balanced, and working to keep my fatigue down/energy up, I'm back in that groove where I feel good in my skin. I'm not a marathoner or HIIT-er or anything remotely like that, but I do try to get exercise in 5x/wk, 30-60 mins of stuff I enjoy (urban hikes, rowing, yoga, CSX, kettlebells) that I do at home ('cept for the hikes, of course). I have allergies, asthma and EBV, so I have to be mindful of not overdoing it, but there comes a point where my body craves movement, and that feels pretty good. We all need something different. Finding what we respond to is such a boon. Mentally and emotionally as much as physically. xo

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