Body Type

Body Type

It all counts

Stop trying to be amazing at exercise all the time.

Mikala Jamison's avatar
Mikala Jamison
Jan 06, 2025
∙ Paid
(Psst she’s doing Kegels)

First free post of the year! Next post will be for paid subscribers, so please give an upgrade a try to have full access:

I posted these Notes the other day and they have 500+ likes1, so I suppose they struck a chord. Let me quickly elaborate for all of you.

We’re squarely in New Year, New Me/Resolution time, and that can engender …

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