Let your “strong wants” lead the way.
This is really helpful advice. I have been working out with cardio and weights in small doses at least 5 times a week because I changed my thought process from GO BIG or Go HOME to...baby steps. It has really helped me stay consistent.
This is really helpful advice. I have been working out with cardio and weights in small doses at least 5 times a week because I changed my thought process from GO BIG or Go HOME to...baby steps. It has really helped me stay consistent.