How to eat for what you want
TYBBI post #2.
Hello! Stop! If you don’t know what TYBBI stands for, go read this post first:
TYBBI offers a series of posts about how to implement sane, safe, sustainable habits around various body-related things in life. I’m giving you guidance based on my own experiences and successes after a decade of changing all my bodily habits. I’m also working to change some others right now, so I’m in this with you. And, I’ll be in the comments to answer questions, offer support, and find more info for you. You can get all this for $5/month, or $4.17/month for an annual subscription:
The first installment of the TYBBI series is about how to cultivate better habits around sleep. Read that here! If you missed the follow-up chat, it’s here!
This post is about food and eating habits. It’s not about how to eat per a specific diet, but about how to consider your own values around what you eat and why, and how to start acting on them. Upgrade to a paid subscription to read the post, get access to the comments, and be part of the follow-up chat a month from now, where I’ll join you and other readers to talk about our progress.