My most destructive impulse is binge eating. I no longer feel trapped in a restrict-binge cycle; I feel trapped in a perfection-punishment cycle.
7
Some body lessons from tiring times.
6
On the limitations of adjectives.
3
A conversation with Jayne Mattingly: therapist, eating disorder recovery coach, and disability advocate.
2
Ask me anything.
3
DC-area readers: Join us at the 2022 Capital Fringe Festival in July!
4
I don’t want the only weight loss stories out there to be celebratory ones. I want the unnerved and disenchanted ones, too.
4
4
Some foods offer more or less nutrition than others. We shouldn’t think of food as “bad” or “good,” but we should understand it better to make choices…
15
2
A conversation with writer Julie Gallagher.
3
4
Gyms need group classes for total beginners. You, the customer, have to push for it.
3
4
A conversation with food and culture writer Alicia Kennedy.
2
1
Why do group classes over solo workouts, or vice versa? “Should” you mix the two? What are the benefits and drawbacks to each?
2